Stephanie Mendes

| Positivity Seeker | Straight Shooter | Coffee House Hunter | Sattva Lover | Friends Aficionado |

 

What motivates me about being a motivator?

I thrive off of seeing others realize how mentally, emotionally and physically strong they really are. The combination of music and movement does an unbelievable job of creating a space for releasing all of the bad and inviting in all of the good. Who knew a spin bike could make a person do such big and amazing things?

How would you describe your style of class at YEG?

It’s a dance party! Get ready for a whole lot of hip hop and dancehall to push our limits and move towards to the most badass version of ourselves. The stronger and sweatier we get, the better we become.

If we were to look at your Youtube search history, what would we find? 

An endless list of Jimmy Fallon and Jimmy Kimmel clips, and acoustic covers of my favourite songs!

How can we find you on #instagram?

@stephgmendes

 

 

Schedule a class with Stephanie 

<< Schedule for Tue Aug 14, 2018 - Mon Aug 20, 2018 >>


Date:


Tue Aug 14, 2018
Class
Instructor
no scheduled classes or training sessions

Wed Aug 15, 2018
Class
Instructor
no scheduled classes or training sessions

Thu Aug 16, 2018
Class
Instructor
no scheduled classes or training sessions

Fri Aug 17, 2018
Class
Instructor
no scheduled classes or training sessions

Sat Aug 18, 2018
Class
Instructor
no scheduled classes or training sessions

Sun Aug 19, 2018
Class
Instructor
no scheduled classes or training sessions

Mon Aug 20, 2018
Class
Instructor
no scheduled classes or training sessions