Stephanie Mendes

| Positivity Seeker | Straight Shooter | Coffee House Hunter | Sattva Lover | Friends Aficionado |

 

What motivates me about being a motivator?

I thrive off of seeing others realize how mentally, emotionally and physically strong they really are. The combination of music and movement does an unbelievable job of creating a space for releasing all of the bad and inviting in all of the good. Who knew a spin bike could make a person do such big and amazing things?

How would you describe your style of class at YEG?

It’s a dance party! Get ready for a whole lot of hip hop and dancehall to push our limits and move towards to the most badass version of ourselves. The stronger and sweatier we get, the better we become.

If we were to look at your Youtube search history, what would we find? 

An endless list of Jimmy Fallon and Jimmy Kimmel clips, and acoustic covers of my favourite songs!

How can we find you on #instagram?

@stephgmendes

 

 

Schedule a class with Stephanie 

<< Schedule for Fri Oct 20, 2017 - Thu Oct 26, 2017 >>


Date:


Fri Oct 20, 2017
Class
Instructor
6:00 am - 6:50 am Spin Whyte Avenue

Sat Oct 21, 2017
Class
Instructor
no scheduled classes or training sessions

Sun Oct 22, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Oct 23, 2017
Class
Instructor
no scheduled classes or training sessions

Tue Oct 24, 2017
Class
Instructor
7:45 pm - 8:35 pm Spin Whyte Avenue Sign Up

Wed Oct 25, 2017
Class
Instructor
7:00 am - 7:50 am Spin 124th Street Sign Up
6:40 pm - 7:30 pm Spin 124th Street Sign Up

Thu Oct 26, 2017
Class
Instructor
no scheduled classes or training sessions