Everyone comes to spin for their own reason. Whether it is to improve your fitness, mentally escape from the day, dance out to music, etc. I love that when the door closes, the music turns up and the lights go down and for the next 50 minutes, we are all working together. The energy the Bikergang brings each class is inspiring and it pushes me to be a better person both in and out of the studio. No matter what kind of day I am having I know that I will leave feeling so much better than when I started.
Alex Boisclair instructs the following: