...challenging ourselves…by showing up, entering that spin room, and hopping on that bike. By showing up, we dare to look beyond our comfort zone, to come out of the other side of 50 minutes stronger, sweat-soaked, and so accomplished. And when the Bikergang's got your back, you will be amazed at how much resistance you've added, how hard you've pedalled, and how far you've come. Whether you're at the start of your wellness journey, or sprinting towards a goal, or anywhere in between, it would be an extreme honour for me to be part of your journey.
Ryan Mapa instructs the following: