Stephanie Mendes

| Positivity Seeker | Straight Shooter | Coffee House Hunter | Sattva Lover | Friends Aficionado |

 

What motivates me about being a motivator?

I thrive off of seeing others realize how mentally, emotionally and physically strong they really are. The combination of music and movement does an unbelievable job of creating a space for releasing all of the bad and inviting in all of the good. Who knew a spin bike could make a person do such big and amazing things?

How would you describe your style of class at YEG?

It’s a dance party! Get ready for a whole lot of hip hop and dancehall to push our limits and move towards to the most badass version of ourselves. The stronger and sweatier we get, the better we become.

If we were to look at your Youtube search history, what would we find? 

An endless list of Jimmy Fallon and Jimmy Kimmel clips, and acoustic covers of my favourite songs!

How can we find you on #instagram?

@stephgmendes

 

 

Schedule a class with Stephanie 

<< Schedule for Mon May 29, 2017 - Sun Jun 4, 2017 >>


Date:


Mon May 29, 2017
Class
Instructor
6:00 am - 6:50 am Spin Whyte Avenue
4:30 pm - 5:20 pm Spin Whyte Avenue Sign Up

Tue May 30, 2017
Class
Instructor
7:45 pm - 8:35 pm Spin Whyte Avenue Sign Up

Wed May 31, 2017
Class
Instructor
no scheduled classes or training sessions

Thu Jun 1, 2017
Class
Instructor
no scheduled classes or training sessions

Fri Jun 2, 2017
Class
Instructor
6:00 am - 6:50 am Team Teach - Stephanie & Oliver Whyte Avenue Sign Up

Sat Jun 3, 2017
Class
Instructor
no scheduled classes or training sessions

Sun Jun 4, 2017
Class
Instructor
no scheduled classes or training sessions