Stephanie Mendes


  • Movement junkie
  • bibliophile
  • visionary realist
  • adventure enthusiast
  • americano aficionado

Inspired by

This is more than fitness. If we allow it to, the mental and emotional parts of ourselves can come out within those 45 minutes and can become so POWERFUL. This is our place to release anything weighing us down so that we feel ready to conquer our worlds outside of the studio. The energy that’s created in the room is absolutely electric!

Last week's playlist


Top five top five… Drake, deep belly laughs with my girls, Sunday brunches, road trip singing (note, off-key), and weekend getaways. 

Pineapple, peanut butter, Credo americanos with honey, nachos and Gin caesars. Please, and thank you so very much.

Find me at

Whyte Ave

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